اشتعال

The 10 best natural anti-inflammatory supplements to improve health conditions are:

• Ashwagandha
• Black seed oil
• Cod liver oil/Fish oil
• Curcumin
• Elderberry
• Ginseng
• Liposomal Glutathione
• Turmeric
• Vitamin E
• Zinc

Black seed oil has been used for centuries to support the normal function of the immune system. It can improve various skin conditions, keep your hair shiny, lower blood sugar and cholesterol levels and help maintain a healthy weight.

Black seed oil can also reduce inflammation and relax muscles. Its antioxidant properties are a boost for your immune system.

Zinc is essential not only because it contributes to the normal function of your immune system and protects you against the effects of cellular ageing, but it's also vital for the proper functioning of your brain, heart, liver, pancreas, kidneys, bone, and muscles.

Zinc can also help fight inflammation – in fact, 15 mg of zinc is the perfect dose to support organ and normal immune health.

Glutathione can help reduce inflammation. Known as the "master antioxidant", the amount of glutathione in our cells can directly indicate cellular health.

Glutathione assists in detoxifying your body, protecting your cells from oxidative stress and preventing many inflammatory diseases.